15 Easy Ways to Eat Better This Year

Eating well isn't as hard as you'd think. Try these 15 simple tips for healthier meals and a happier you


Try chia pudding for breakfast

This super-trendy dessert-like confection is a perfect morning meal. “It’s so popular, it has  become the new yogurt,” says Vanessa Perrone, a registered dietitian and owner of Motive Nutrition in Montreal. Chia seeds are loaded with omega-3 fats, and a one-ounce serving contains roughly one-third of your daily recommended dose of fibre, which is essential for digestive health and weight management. Here’s how to do it: In a bowl, combine 1/3 cup chia with 1 3/4 cups milk or almond beverage, 1/2 teaspoon vanilla and 2 tablespoons honey. Divide into individual-size Mason jars, top with frozen berries and cover and refrigerate overnight. In the morning, you’ve got a delicious – and portable – breakfast ready to go.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

vul

Why sex hurts: Vulvodynia explained

Vulvodynia can have a devastating impact on a woman’s sex life, her relationships and her lifestyle. But there are treatments that can help the estimated 18 percent of Canadian women who suffer with the condition

AUHODC-239-12113_Lancashire_Hot-pot

Lancashire hot-pot

This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean lamb and more vegetables than the original recipe. If you like, sprinkle the top with a little cheddar cheese at the end of cooking.

slopestyle

Sochi 2014: What we’re most excited to see

The Sochi 2014 Olympics opening ceremony is less than 48 hours away. Ahead of the Winter Games we shared what we’re most excited to see…"The Opening Ceremony performances are what I look forward to watching every Olympics. It’s always a huge production with glimpses of the home country’s arts and culture that are showcased. I […]