10 ways to sneak more veggies into your diet

Best Health readers give their tried-and-true tips for eatingthe vegetables they need

zucchini bread2

Add them to dessert

I’m a vegan so I really don’t need to work on getting more veggies into my diet. That said, my husband is a “meat ‘n’ potatoes” guy! I add grated veggies like carrots and zucchini to his meatloaf and burgers. I also add shredded carrot, zucchini, spinach, mushrooms and what ever else I can find in the fridge into his spaghetti, chili etc. I also have an awesome zucchini chocolate cake recipe that he loves! Omit the chocolate and add pineapple, cinnamon & nutmeg and you get an awesome spice cake! – posted by Kat Derksen

    <<   ...   2   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


Menstrual Disorders

Menstruation depends on the complex interaction of hormones that govern the menstrual cycle. Anything that disrupts this, such as disease, diet or weight changes, emotion or faulty development of the reproductive organs, can cause menstrual problems.


Cherry and Almond Strudel

Strudel, Austria’s famous melt-in-the-mouth pastry, looks very impressive but is surprisingly easy to make. In this cherry and almond strudel, ground almonds and breadcrumbs absorb the juice from the cherries, so the layers of filo pastry bake wonderfully light and crisp.