Best Health readers give their tried-and-true tips for eatingthe vegetables they need

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Prepare a variety

I make sure I have veggies in two meals (lunch and dinner) as well as at least one snack a day. I switch it up between fresh spinach, asparagus, peppers, mushrooms, onions and always keep a mixed bag of frozen veggies in the freezer for quick stir-fries. - posted by Robin Baldwin

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