6. Build a better burrito
Toronto mom Helen Racanelli swapped cheesy burritos in favour of these healthier, lower-fat versions. “Take a tortilla or wrap and heat it in a cast-iron pan with just the lightest bit of oil or cooking spray. Spread on a couple tablespoons of refried beans-which you can buy canned-and then grate a little bit of cheese on top. When it’s all melted, add hot sauce, which adds a satisfying kick. I eat this as is, but you could also serve it with a salad [for a full meal],” says Racanelli.