10 lunches that will help you lose weight (1/12)

Sticking to a weight-loss meal plan doesn't have to mean munching celery all day long. Here are 10 healthy'and delicious'lunch recipes that will help you lose weight

sandwich lunch

Want to lose weight? Don’t skip lunch!

When you’re trying to shed pounds and maintain a healthy eating plan, lunchtime can be a real battle. Snacking on celery and ice cubes isn’t going to do the trick—you might think you’re on the right track to losing weight, but you’ll probably be pumping quarters into the vending machine by 3 p.m. The real weight-loss lunch secret? Eating healthy foods that will fill you up!


To keep your healthy diet on track, try these 10 tasty and good-for-you lunch recipes. Not only will they satisfy your hunger, but they’ll give you a boost of vitamins and nutrients, too. Bon appetit!

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Secrets to Staying Healthy & Happy


Antioxidant Granola

Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a immune-system boost, too


Lamb, Vegetable & Beer Stew

Lamb is an excellent source of protein and high in vitamins A, B3, B6 and B12, as well as many minerals. People think it’s high in fat, but a lean cut has about the same fat as lean beef. Search out lamb from your butcher that’s lean and fresh. If you’re not a fan of lamb, stewing beef is a good substitute.


Chicken and Broccoli Pasta Bake

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy sauce. Including little broccoli florets is a great way to encourage children to enjoy this super-nourishing vegetable as part of their daily diet.


5 health benefits of peppers

Peppers add a flavourful kick to your meal, plus they’re loaded with vitamins and disease-fighting properties. Check out these health benefits of peppers