1. Passion fruit
This small egg-shaped fruit contains edible seeds and a juicy, sweet-tart pulp . The outer peel or rind of this egg-shaped fruit may be dark purple or light green in colour. The inside pulp and edible seeds are greenish orange, jucy and sweet-tart in flavour.
“The pulp is a great source of fibre, antioxidants and plant sterols which reduce your blood cholesterol levels,” says Natalie Brown, a registered dietitian in White Rock, B.C. The fruit also contains lots of vitamins C and E. To enjoy one, you can scoop the flesh right from the rind, toss it into a fruit salad or juice it for a twist on your morning beverage.