Healthy Eating

 
Hydration: Spring's coolest water bottles
Hydration: Spring's coolest water bottles

It’s no secret that hydration is key to glowing, healthy skin. »

How to detox the healthy way
How to detox the healthy way

Detox diets have gained popularity thanks to high-profile celebrity endorsements. »

Farm-fresh foods you'll love
Farm-fresh foods you'll love

With the arrival of spring, it's time to retire the roasts and heavy casseroles in favour of lighter meals and more fresh foods. »

5 tips that will change how you shop at the grocery store
5 tips that will change how you shop at the grocery store

We recently caught up with Nanci Guest, a Toronto-based registered dietitian and CLIF Bar ambassador for a one-on-one grocery store tour. »

15 ways to clean up your diet
15 ways to clean up your diet

“Clean eating” sounds daunting but it’s just about going back to basics. »

Spring's best new health books
Spring's best new health books

Living healthy is easier with the help of these handy guides and cookbooks »

What to eat to beat your cravings
What to eat to beat your cravings

Next time you're craving something salty or sweet, try these healthier snacks instead »

15 easy ways to eat better this year
15 easy ways to eat better this year

Eating well isn't as hard as you'd think. Try these 15 simple tips for healthier meals and a happier you »

7 healthy dishes to make for Thanksgiving dinner

Try making these delicious dishes for Thanksgiving dinner this year, and don't feel so bad about a little over-eating »

8 eating habits that can aggravate anxiety
8 eating habits that can aggravate anxiety

Feeling anxious? Maybe your diet is partially to blame. »

4 recipes that sneak in veggies
4 recipes that sneak in veggies

You (and the kids) would never know it, but these delicious recipes, created by registered dietitian Matthew Kadey, are packed with vegetables »