What to eat to beat your cravings
What to eat to beat your cravings

Next time you're craving something salty or sweet, try these healthier snacks instead »

15 easy ways to eat better this year
15 easy ways to eat better this year

Eating well isn't as hard as you'd think. Try these 15 simple tips for healthier meals and a happier you »

7 healthy dishes to make for Thanksgiving dinner

Try making these delicious dishes for Thanksgiving dinner this year, and don't feel so bad about a little over-eating »

8 eating habits that can aggravate anxiety
8 eating habits that can aggravate anxiety

Feeling anxious? Maybe your diet is partially to blame. »

4 recipes that sneak in veggies
4 recipes that sneak in veggies

You (and the kids) would never know it, but these delicious recipes, created by registered dietitian Matthew Kadey, are packed with vegetables »

8 ways to eat healthy on a budget
8 ways to eat healthy on a budget

Eating healthy on a tight budget takes creativity and planning, but it can be done. »

Summer salad makeover: 3 delicious recipes
Summer salad makeover: 3 delicious recipes

Potatoes, cabbage and spinach are all gut-friendly foods. »

10 delicious dishes for a happy belly
10 delicious dishes for a happy belly

Do you get an upset stomach after some meals? Here are 10 delicious dishes with known belly-friendly ingredients to keep you satisfied and stomach pain-free »

Paul Finkelstein's healthy Mexican-inspired menu
Paul Finkelstein's healthy Mexican-inspired menu

Fresh-food chef Paul Finkelstein took his family to Mexico and came back inspired to create these takes on his vacation favourites »

 
 

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