Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a microbiome diet and improving your overall health in the process.
4 foods to look for to keep your stomach lean, soothed-and even cancer-free
Some probiotics are also being called psychobiotics, and they are now found to be a powerful way to improve mental health.
Having gas and bloating after eating? Here’s how to tell if it’s irritable bowel syndrome (IBS)
Going gluten-free has been getting a lot of hype for a while, but is it for everyone? Not necessarily, say nutrition experts
Serve it with breakfast or for dessert, but this sweet tropical pineapple is more than just excellent eating’and can even help with indigestion, thanks to a multitasking enzyme called bromelain
Is this the next diet trend? Why the lemongrass tea detox could help you achieve your weight loss goals
How to tame belly bloat, one and for all
This all-natural drink has become popular with nutrition buffs and celebs alike. Find out how it offers a health boost
Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it’s right for you
Feeling backed up? Find out which constipation treatment would work best for you
Your diet can worsen or even help relieve symptoms of irritable bowel syndrome. Eat to beat IBS with these nine tips
A strict gluten-free diet and blogging about her experience with celiac disease helps married mom of two Lisa Cantkier stay healthy