What to eat to burn belly fat (1/8)

Not all calories are created equal. Eat these foods to naturally increase your body's fat-burning potential

healthy woman eating salad

Fat-blasting foods

We’ve all been there: Staring at the cookies and knowing we should eat the yogurt in the refrigerator instead. They’re the same number of calories, so what’s the difference, right? Surprisingly, a ton, especially if you’re hoping to shed belly fat from your frame. While there’s no magic bullet for weight loss, eating the following foods will definitely help.

    1   ...   >>    

Secrets to Staying Healthy & Happy

JerkChicken_32_retouch

Jerk Chicken

While jerk seasonings are easily accessible in most grocery stores, they can be high in fat. Preparing your own is easy and will allow you to control the heat and spice.

travel_2

8 tips for a safe, relaxing holiday

Unhealthy foods, a lack of exercise and lost sleep while you’re on vacation could lead to illness. Here’s how to stay healthy while you’re away

Lemon-Orange-Walnut-Bread

Lemon-Orange Walnut Bread

Ingredients2 cups (500 mL) all-purpose flour1 tsp (5 mL) baking powder1/2 teaspoon (2 mL) baking soda2/3 cup (160 mL) 1% low-fat milk2 tbsp (30 mL) lemon juice1 1/2 tsp (7 mL) freshly grated lemon peel1 1/2 tsp (7 mL) freshly grated orange peel2 large eggs3/4 cup (180 mL) SPLENDA® No Calorie Sweetener, Granulated1/2 cup (125 […]