What to eat to burn belly fat (1/8)

Not all calories are created equal. Eat these foods to naturally increase your body's fat-burning potential

healthy woman eating salad

Fat-blasting foods

We’ve all been there: Staring at the cookies and knowing we should eat the yogurt in the refrigerator instead. They’re the same number of calories, so what’s the difference, right? Surprisingly, a ton, especially if you’re hoping to shed belly fat from your frame. While there’s no magic bullet for weight loss, eating the following foods will definitely help.

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Secrets to Staying Healthy & Happy


Are girls growing up too fast?

Source: Best Health Magazine: May 2011The onset of puberty for females now ranges from age eight to 13, and is typically defined as the beginning of breast development. 'If a girl comes in at age nine with the start of breasts, that is normal,' says … [Read More...]


Natural home remedies: Colds and flu

Source: Adapted from 1,801 Home Remedies, Reader's DigestNatural home remedies: colds and fluIs it a common cold or the flu? If your symptoms are above the neck'congestion, sore throat, sneezing, coughing'you probably have a cold. If you have all … [Read More...]


Dynamic duos: Foods that are better together

Foods that are healthier togetherBeyoncé and jay-z. Katniss and Peeta. Kim and Kanye. Some couples are just better as a team (okay, the last pairing is questionable)—and food can work the same way. When eaten together, some foods become nutritional … [Read More...]


Happiness is a slow-roasted tomato

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Foods with less sugar

How to choose foods with less sugar If you’re looking to cut back on sweets, or are counting calories, try to get your hit of sugar from foods that contain it naturally, such as dairy products and fruit. When it comes to packaged foods, nix the … [Read More...]