What to Eat to Burn Belly Fat

Not all calories are created equal. Eat these foods to naturally increase your body's fat-burning potential

healthy woman eating salad

Fat-blasting foods

We’ve all been there: Staring at the cookies and knowing we should eat the yogurt in the refrigerator instead. They’re the same number of calories, so what’s the difference, right? Surprisingly, a ton, especially if you’re hoping to shed belly fat from your frame. While there’s no magic bullet for weight loss, eating the following foods will definitely help.

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