What to eat to burn belly fat (1/8)

Not all calories are created equal. Eat these foods to naturally increase your body's fat-burning potential

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Fat-blasting foods

We’ve all been there: Staring at the cookies and knowing we should eat the yogurt in the refrigerator instead. They’re the same number of calories, so what’s the difference, right? Surprisingly, a ton, especially if you’re hoping to shed belly fat from your frame. While there’s no magic bullet for weight loss, eating the following foods will definitely help.

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Secrets to Staying Healthy & Happy

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Tuscan White Bean Soup

This soup is hard to stop eating after the first bowl’the earthy flavours inevitably leave me wanting more. Pair it with your favourite sandwich for a complete meal.

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Cucumber, Radish and Melon Salad

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish and melon salad makes an ideal accompaniment to cold or smoked meats and poultry.

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Shopping with a stylist

Ever wonder what it’s like to shop with a stylist? Find out with this look at Challenge winner Cora Coady’s day of shopping with a fashion expert