Top 20 Winter Foods for Weight Loss (1/20)

These delicious foods not only help burn calories and curb cravings, they're also perfect for winter weight loss

oatmeal

Oatmeal

Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

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Secrets to Staying Healthy & Happy

SaagD_0

Saag Paneer with Tomatoes

Best Health Magazine; photography by Edward Pond Ingredients ¼ cup (60 mL) extra-virgin olive oil 1 cup (250 mL) onion, diced 2 Tbsp (30 mL) fresh garlic, finely diced 2 tsp (10 mL) ginger, finely diced 1 cup (250 mL) cherry tomatoes, cut into … [Read More...]

nuts-snacking

8 ways to feel full faster

The most common reason for being overweight is consuming more calories than we can burn. 'We've untrained ourselves from knowing when we're full,' says Diana Chard, a registered dietitian in Dartmouth, NS. 'We learn it's polite to clean our plate. We … [Read More...]

iStock_swanlake_18

Improve your posture

Source: Best Health Magazine, October 2008Want to know the secret to legendary actress Audrey Hepburn's allure? Whether dining at Tiffany's or riding her Vespa in the streets of Rome, she simply had great posture. Fast-forward to today, and what … [Read More...]

bodyshopeyeshadow

Get gorgeous shimmery eyelids for fall

I love to wear pretty-coloured eyeshadow, so when the fall makeup collection from The Body Shop showed up at my desk, the Pearlescents Eye Trio in Moonlight Lustre ($16, pictured) was the first thing I tried'and it paid off, as I received several … [Read More...]