Top 20 Winter Foods for Weight Loss (1/20)

These delicious foods not only help burn calories and curb cravings, they're also perfect for winter weight loss

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Oatmeal

Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

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News: What your Google search history says about your health

Do you start each Monday with a renewed sense of optimism about how healthy you’ll be during the week? According to a new study, you probably do. The study, published in the American Journal of Preventative Medicine, found that the "healthiest" Google searches are much more likely to happen at the beginning of the week. […]

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Fresh Almond-Herb Dip

Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted almonds add a pleasing crunch.