Top 20 Winter Foods for Weight Loss (1/20)

These delicious foods not only help burn calories and curb cravings, they're also perfect for winter weight loss

oatmeal

Oatmeal

Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

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Secrets to Staying Healthy & Happy

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Best Health editor Bonnie Munday is out west, sharing health secrets and more! If you’re home, be sure to tune in to one of the following programs:Thursday, May 8, 2008 @ 8:20 a.m.Studio 4 with Fanny KieferFriday May 9, 2008 @ 7:30-9:45BT Vancouver with Simi Sara and Dave GerryDo you have a health tip or […]

salmon_6

Fish with Salsa Fruta

The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to this yummy fish dish.