Top 20 Winter Foods for Weight Loss (1/20)

These delicious foods not only help burn calories and curb cravings, they're also perfect for winter weight loss

oatmeal

Oatmeal

Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

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Secrets to Staying Healthy & Happy

Seatched-cheststretch

Seated Chest Stretch

Break up your workday with this chest stretch, which will also help improve posture