Top 20 winter foods for weight loss

These delicious foods not only help burn calories and curb cravings, they’re also perfect for the cold weather
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Oatmeal - Top 20 winter foods for weight loss Adapted from Foods that Harm, Foods that Heal (Reader's Digest); Images: Thinkstock

Oatmeal

Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

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