The 1,800-calorie meal plan
Updated: Jul. 16, 2019
What does 1,800 calories look like? Registered dietitian Sue Mah gives you a sample meal plan
Source: Best Health Magazine, October 2010
Breakfast
‘ Smart Smoothie
‘ 1 slice whole-wheat toast
‘ 1 Tbsp (15 mL) peanut butter
Tip: Include protein ‘such as cheese’to provide satiety.
Snack
‘ 1 pear
Lunch
Tip: Add lean protein, such as chicken or fish.
Snack
‘ 1 apple
‘ 4 low-fat whole-grain crackers
Dinner
‘ Squash & Chickpea Stew
‘ 1 cup (250 mL) brown rice
‘ 1/2 cup (125 mL) skim milk
Tip: Keep portions small at night since you’re less active.
Originally Published: September 29, 2010
