Your belly-fat won’t stand a chance.
Jot these foods down in this week’s grocery list.
Lose weight with help from our sensible but delicious meal plan
These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on major weight loss without an emphasis on exercise and often result in the return of weight over time.
Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.
Losing weight seems to be on everyone’s list of New Year’s resolutions. But what’s the best way to shed pounds once the holidays are done? Read on for tips to help you lose weight successfully in the new year
Considering a cleanse but not sure if you can survive on liquids alone? Luckily, you don’t have to. Here’s how to do a juice cleanse and still eat.
You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are you’re eating more sugar than you think. Here’s how your body might be telling you to limit your sugar intake.
Eat what you want and still lose weight. All you have to do is change the way you eat
Find out which of these five eating types fits your weight loss personality and get tips on how to stop overeating
Add these habits to your daily routine and watch the pounds drop off
When it comes to a successful diet, there are three important rules to follow
A few tiny tweaks to your daily routine can help you lose weight and keep the pounds off for good. Here are 12 simple ways to cut – or burn – calories today
Let’s be realistic. A diet that has too many rules isn’t one that you’re likely to stick with. To help, we’ve simplified some go-to Paleo recipes for you
Switch up a few daily habits ‘ like replacing white bread with whole grains ‘ and you’ll unlock the secret to nutritional noshing (and better health). Here are three diet changes to make today
No need to get frustrated with complicated and expensive cleanses! Here are five common detox foods and recipes that will make detoxing easier
A simple, easy 24-hour detox diet to reset your body
Starving yourself certainly isn’t a good way to lose weight. Luckily, these detox diets promise even better health benefits
Two registered dietitians weigh the pros and cons of intermittent fasting as a diet method
The Paleo Diet may not be all it’s cracked up to be. New research suggests carbs are important to human brain growth