Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss fad? Find out everything you need to know about this diet trend.
Lea Michele isn’t the only hot Hollywood celeb following this strict diet. Find out what it is and if you should be trying this diet, too.
Research says including this vegetable in your daily breakfast routine will not only make you feel fuller but help with weight loss goals. We’ll raise a frittata to that!
Put a stop to the endless munching and weight gain by becoming aware of your eating habits. Here’s how to stop overeating.
Does what you eat – or not eat – affect your risk of developing breast cancer?
Love all things gluten-free? Then you will love these two ladies: Rachel Hunt and Becka Crowe. They are behind the podcast Vibe Tribe Wellness.
Is juicing safe for you? Can you exercise? How long should you juice for? We’ve got the answers to your juicing questions right here.
Knowing what to eat is challenging when undergoing treatment, but here’s how you can get the most benefits from creating your own diet plan.
Don’t stress about a strict diet fail. Science shows that varying your caloric intake might actually help you with your weight loss goals.
Netflix’s docuflick What The Health got you thinking vegan? Here’s how to make the big lifestyle change with tips from the experts.
Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood – and (you’re welcome) she’s spilling all her diet secrets.
Okay, okay. So her hips don’t lie. But one thing is for certain – especially after learning about her workout and diet – Shakira’s body just doesn’t quit.
Researchers studied the life-long effects of this high-fat, low-carb diet, and they think it just might be good for you.
Calories are the key to weight loss – and weight gain. Here’s what you need to know about calories and how to make them work for you.
As a vegetarian, I learned to adapt and eat healthily in a country where fried meat is a staple.
From Gwyneth to Beyoncé, lots of celebrities have tried this way of eating. But it’s a big lifestyle change – can Kylie commit?
What you should know about the latest Instagrammable detox drink.
Canadian actress Pamela Anderson, a longtime face for PETA, isn’t going forward with her restaurant.
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this is even possible!
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.