Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes. Find out how this is even possible!
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.
Make the most of your morning meal with these tips.
What kind of nutrients do they need? How much food do they eat in a day? We found out as we chatted with the chef for the National Ballet School.
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here’s everything you need to know about the high-antioxidant diet.
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy’s Eating Plan. You recognize her designs from the pages of Italian Vogue or on the big screen in films like The Devil Wears Prada. She also owned IZ Collection, a line of stylish designs for wheelchair users.
Your belly-fat won’t stand a chance.
Jot these foods down in this week’s grocery list.
Lose weight with help from our sensible but delicious meal plan
These popular diets range from somewhat reasonable to utterly insane, but they all have one thing in common—they focus on major weight loss without an emphasis on exercise and often result in the return of weight over time.
Julie Daniluk, author of The Hot Detox, chooses her top ingredients for a cold weather cleanse.
Losing weight seems to be on everyone’s list of New Year’s resolutions. But what’s the best way to shed pounds once the holidays are done? Read on for tips to help you lose weight successfully in the new year
Considering a cleanse but not sure if you can survive on liquids alone? Luckily, you don’t have to. Here’s how to do a juice cleanse and still eat.
You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are you’re eating more sugar than you think. Here’s how your body might be telling you to limit your sugar intake.
Eat what you want and still lose weight. All you have to do is change the way you eat
Find out which of these five eating types fits your weight loss personality and get tips on how to stop overeating
Add these habits to your daily routine and watch the pounds drop off
When it comes to a successful diet, there are three important rules to follow
A few tiny tweaks to your daily routine can help you lose weight and keep the pounds off for good. Here are 12 simple ways to cut – or burn – calories today
Let’s be realistic. A diet that has too many rules isn’t one that you’re likely to stick with. To help, we’ve simplified some go-to Paleo recipes for you