Live Better. Feel Great
Is it costly to eat healthy? A new study out of the University of Navarra in Spain found that the more people stick to a healthy diet, the more money they spend on food. That’s bad news for people who want to eat well but need to be frugal. However, choosing healthier foods doesn’t have to mean breaking the bank. Here are seven ways to eat well without spending big.
Why lentils are a Canadian staple Want to try the ultimate budget-friendly food? Food Network Canada star Michael Smith explains why lentils are so great Posted in Healthy Eating
7 healthier fast-food swaps Craving fast food? Bypass the salty, high-calorie menu options for these healthier fast-food swaps Posted in Swap and Drop
How mindful eating can help you lose weight Mindful eating is a practice that encourages people to become more aware of their relationship with food. Find out how this new trend can help you lose weight Posted in DietWant to get your best hair yet? Find out more about the newest hair helpers for erasing damage, boosting volume and delivering shine
Proper nutrition can help set your kids up for a successful school year. Here are some nutritious back-to-school breakfast and lunch ideas from dietitian Sue Mah.
Unhealthy foods, a lack of exercise and lost sleep while you’re on vacation could lead to illness. Here’s how to stay healthy while you’re away
It’s been a few years now since Canada launched its $300 million human papillomavirus (HPV) vaccination campaign, but according to specialists attending a conference on HPV in Montreal this week, it may be a long time before the vaccine is available to Canadian males. "If we have a high coverage in girls we can also […]
Adopt these habits to help keep your blood sugar at a healthy level
