Live Better. Feel Great
Is it costly to eat healthy? A new study out of the University of Navarra in Spain found that the more people stick to a healthy diet, the more money they spend on food. That’s bad news for people who want to eat well but need to be frugal. However, choosing healthier foods doesn’t have to mean breaking the bank. Here are seven ways to eat well without spending big.
Why lentils are a Canadian staple Want to try the ultimate budget-friendly food? Food Network Canada star Michael Smith explains why lentils are so great Posted in Healthy Eating
7 Health Benefits of Taking Your Lunch Break A 2017 study conducted by Dalhousie University found that 40 per cent of Canadians are eating lunch at their desks. But skipping the opportunity to escape your work can negatively affect […] Posted in Health
How mindful eating can help you lose weight Mindful eating is a practice that encourages people to become more aware of their relationship with food. Find out how this new trend can help you lose weight Posted in DietWould you trust a 19-year-old university student with three facial piercing to prescribe your medication? Neither would I. So why do we ask them for advice about supplements when they work in health food stores? According to a new study, employees at health food stores give unscientific advice about supplements 88 percent of the time, […]
These nutty cookies are packed with heart-healthy almonds and delicately flavoured with orange and cardamom.
This heart-warming soup is perfect for a chilly evening. It’s packed full of vegetables and mixed legumes, making it an excellent source of fibre. Enjoy it with some crusty French bread to mop up the delicious liquid.
In search of a new signature scent? We asked the fragrance experts to share their current favourite perfumes
Whether you paid a pro or did your nails yourself, it’s always disappointing when your polish chips in days. These tips keep your nails healthy, pretty, and polish-friendly.
