Live Better. Feel Great
Is it costly to eat healthy? A new study out of the University of Navarra in Spain found that the more people stick to a healthy diet, the more money they spend on food. That’s bad news for people who want to eat well but need to be frugal. However, choosing healthier foods doesn’t have to mean breaking the bank. Here are seven ways to eat well without spending big.
Move over avocado toast. There’s a new, and just as pretty, app that’s sure to be as pleasing to the eye as it is to the palate. You can enjoy shrimp toast anytime, whether it’s just for yourself for lunch or as an app for dinner guests.
Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan.
When stress interrupts your sleep on a nightly basis, it sets you up for chronic insomnia. Here’s how to feel less stress and sleep more
For some conditions, you can avoid a time-consuming trip to the emergency room. Here are five cases where DIY could be just as good
Why do you constantly sniffle when the weather gets warm? Here’s what’s happening in your body when spring allergies hit, and what you can do to curb your symptoms.
