If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.
It’s not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and empty calories—and some may surprise you.
Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most pressing keto diet questions.
The key is to become more aware.
There is no one-size-fits-all when it comes to diet.
Because snacks are something no one should have to give up.
It’s not as complicated as you think.
How and where your body stores fat can have a big influence on your health—and weight. Here’s what you need to eat and eliminate, based on your body type.
Here’s everything you need to know about this controversial diet plan.
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and lymphatic systems to naturally detox your body.
She hasn’t been this weight since high school!
Dieters, beware! Cutting this one food could backfire.
Say it isn’t so: Those supposedly calorie-free foods you depend on may be helping your waistline expand. Here’s what to watch out for.
Believe it or not, some of your “healthy” choices are the equivalent of scarfing a bag of Oreos. We asked leading wellness expert to separate fact from fiction.
Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best Health recipes. Follow along if you’re down to shed some pounds.
Agave nectar has become a trendy sugar substitute — but is it really healthy? Here’s the scoop behind this natural sweetener.
Being a celebrity doesn’t necessarily mean you’re on a crazy diet. Riverdale’s Camila Mendes and a few other big names have quit the diet train for good.
Going vegan can be a big change for some people’s diets. But as YouTuber Lauren Toyota knows, it is possible. Here is how she did it.
Starting a new diet isn’t always easy – that’s why we’ve made this healthy detox guide for you. Here’s how to do a cleanse that is gentle on your body.