7 secrets for successful weight loss in the new year
Losing weight seems to be on everyone's list of New Year's resolutions. But what's the best way to shed pounds once the holidays are done? Read on for tips to help you lose weight successfully in the new year
1. Eat regularly
“Skipping meals can have a negative impact on your metabolism,” says Toronto nutritionist Aviva Allen—your body might start storing extra fat in anticipation of more missed meals. Instead of eating less, consume small, nutrient-dense snacks and meals more often–every three hours is ideal – and try not to eat after seven o’clock at night, when your metabolism is at its slowest.