5 guilt-free holiday treats

Here are five tasty reasons to savour the season'without worrying about extra calories



Yes, this berry can prevent urinary tract infections. A random, double-blind study from Italy found that women who drank cranberry extract had less bacteria in their urine.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy


Are cheap sunglasses safe?

Sunglasses might be a fashion statement, but they should also protect your eyes. Find out what to look for when shopping and whether price matters


5 ways to make your heart live longer

Heart disease is a major killer of Canadians’but it doesn’t have to be that way. Find out about the 5 key ways to increase your heart’s life span


How Viagra can hurt your relationship

Viagra and other medications to treat male sexual dysfunction have been the answer for many couples. But for some, they can cause relationship side effects


The 10-minute toning workout

This toning workout takes just 10-minutes to complete’warm-up and all! Now there’s no excuse not to fit in a daily workout