5 guilt-free holiday treats (1/5)

Here are five tasty reasons to savour the season'without worrying about extra calories

Cranberries

Cranberries

Yes, this berry can prevent urinary tract infections. A random, double-blind study from Italy found that women who drank cranberry extract had less bacteria in their urine.

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Salmon Cakes with Creamy Tomato-Garlic Sauce

Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon ‘burgers’ instead. And while you’re at it, leave the ketchup in the fridge and slather the salmon cakes with a homemade creamy tomato-garlic sauce.

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Baked Eggplant with Yogurt

In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin-flavoured yogurt, then baked. Thick slices of multi-grain bread and a crisp green salad are perfect accompaniments for baked eggplant with yogurt.