11 Food Habits that Help You Lose Weight (1/11)

Add these habits to your daily routine and watch the pounds drop off

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Eat five or six small meals or snacks a day instead of three large meals

A South African study found that when men ate parts of their morning meal at hourly intervals, they consumed almost 30 percent fewer calories at lunch than when they ate the same amount of food at one time. Other studies show that despite eating the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps reduce hunger.

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Secrets to Staying Healthy & Happy

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News: Major grocery chain to require labels on genetically modified foods

  GMO labelling may not be required in Canada, but Whole Foods Market has decided that by 2018, it will be’at least in their stores. In Canada, most of our wheat, soy, canola oil and corn is genetically modified’in fact, Canada is the third largest producer of genetically modified organisms in the world, according to […]

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News: MedicAlert announces winner of the Student Design Competition

Back in the summer, we told you about a student design competition being held by MedicAlert bracelets. The winner has now been announced and it’s 13-year-old Antonia Sinn. (Check out her design below.)Her winning design, titled Canadiana, is now available for sale at medicalert.ca. You can also check out the designs that got honourable mentions […]

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8 foods that truly comfort

Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits. Find out how, plus get recipes to try for each comfort ingredient

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Fashion news: Target officially arrives in Canada

BH Associate Beauty & Fashion Editor, Jennifer Masseau, and I headed to the launch of Target Canada’s new store at Shoppers World Danforth in Toronto last night’and what a night it was!The splashy event had a few surprise celebrity guests: Blake Lively, who checked out the store’s beauty section, and Sarah Jessica Parker (pictured above), […]