10 dinners that will help you lose weight

When you're trying to slim down, small changes to your daily diet can make all the difference. Here are 10 healthy dinners that will help you lose weight

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Pears Grilled with Pecorino

Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan combination of juicy pears with salty pecorino. With some cheese melted over the pears and the rest combined with grapes and salad leaves, the pears grilled with pecorino makes a very attractive dish—and is only 317 calories per serving.

 

Get the full recipe: Pears Grilled with Pecorino

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Mustard-roast ham with parsnips

This is an excellent way of cooking all your vegetables with a joint of meat in one pan. Parsnips as well as zucchini and red onions provide a colourful and delicious mixture that goes beautifully with ham. It is high in sodium, so make it an occasional treat.

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Tofu Satay

Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn, sprout and cucumber salad.