12 simple ways to cut more calories
12 simple ways to cut more calories

A few tiny tweaks to your daily routine can help you shed pounds and keep them off for good. »

8 ways to feel full faster
8 ways to feel full faster

Looking to lose a few pounds? One of the simplest ways to do this is by consuming fewer calories. »

How artificial sweeteners compare
How artificial sweeteners compare

Curious or confused about the differences between artificial sweeteners? Here's what to know »

Are these natural sweeteners healthier than sugar?
Are these natural sweeteners healthier than sugar?

Are honey, agave nectar and similar products any healthier for you than sugar? We talked to Brooke Bulloch, a registered dietitian in Saskatoon, to find out »

The truth about sugar substitutes
The truth about sugar substitutes

We sifted through the latest research on diet pop and sugar substitutes  »

What can Canada learn from Brazil’s proposed food guide?
What can Canada learn from Brazil’s proposed food guide?

This South American country has a unique plan to combat its growing obesity problem »

What to eat to burn belly fat
What to eat to burn belly fat

Not all calories are created equal. Eat these foods to naturally increase your body’s fat-burning potential »

Low-calorie summer drink recipes
Low-calorie summer drink recipes

Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine »

The calories in bottled beverages
The calories in bottled beverages

A thirst-quenching drink can help cool you down while boosting hydration. »

 
 

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