Diet

 
Paleo Dieters May Have it Wrong
Paleo Dieters May Have it Wrong

The Paleo Diet may not be all it's cracked up to be. »

15 Diet Secrets Thin Women Know
15 Diet Secrets Thin Women Know

We’ve got 15 must-try diet secrets to get you on the road to your ideal weight  »

Good Fats and Bad Fats: How to Tell the Difference
Good Fats and Bad Fats: How to Tell the Difference

It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to fat »

The Benefits of a Summer Detox Diet
The Benefits of a Summer Detox Diet

Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of Saje Natural Wellness, for her advice on doing it right »

Dietitian-approved ideas for eating better
Dietitian-approved ideas for eating better

This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating goals »

12 simple ways to cut more calories
12 simple ways to cut more calories

A few tiny tweaks to your daily routine can help you shed pounds and keep them off for good. »

8 ways to feel full faster
8 ways to feel full faster

Looking to lose a few pounds? One of the simplest ways to do this is by consuming fewer calories. »

How artificial sweeteners compare
How artificial sweeteners compare

Curious or confused about the differences between artificial sweeteners? Here's what to know »

Are these natural sweeteners healthier than sugar?
Are these natural sweeteners healthier than sugar?

Are honey, agave nectar and similar products any healthier for you than sugar? We talked to Brooke Bulloch, a registered dietitian in Saskatoon, to find out »

The truth about sugar substitutes
The truth about sugar substitutes

We sifted through the latest research on diet pop and sugar substitutes  »

What can Canada learn from Brazil’s proposed food guide?
What can Canada learn from Brazil’s proposed food guide?

This South American country has a unique plan to combat its growing obesity problem »