Our best healthy meatless recipes (1/12)

These healthy vegetarian and vegan recipes pack lots of protein, vegetables, and most importantly - flavour

stuffed peppers

Stuffed Bell Peppers

Start dinner off with these spicy, iron-packed peppers. This recipe is low-fat and healthful.

Get the recipe: Stuffed Bell Peppers

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Secrets to Staying Healthy & Happy


Wild Blueberry Cupcakes with Cream Cheese Icing and Wild Blueberry Topping

Wild Blueberry Association of North AmericaIngredientsBlueberry Cupcakes½ cup (120 g) soft butter⅔ cup, plus 1 tablespoon (140 g) sugar2 eggs⅔ cup (200 g) sour cream1 teaspoon vanilla extract½ cup (50 g) ground almonds1 ⅔ cups (200 g) flour2 teaspoons baking soda2 ⅔ cups (200 g) frozen wild blueberriesBlueberry Topping1 ⅓ (100 g) frozen wild blueberries¼ […]


News: Tracking Nutrition Trends report reveals Canadians’ habits

Kate Comeau is a registered dietitian and manager of public relations and media for Dietitians of Canada.I got a chance to speak with her about the results of the Tracking Nutrition Trends survey for 2013. The report, which will only be available for purchase, is the longest standing nutrition tracking study of its kind and […]


Greek Lentil Burgers

Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less


Meatless Monday: BBQ Veggies with Balsamic Basil Marinade

This weekend, I escaped the smoggy city and spent some time at a secluded, boat-in cottage with my mom, my sister and her in-laws. My wedding is in just over three weeks, so it was lovely to leave behind the madness of last-minute planning. When you’re at a cottage, time passes slowly as you paddle […]