Our best healthy meatless recipes (1/12)

These healthy vegetarian and vegan recipes pack lots of protein, vegetables, and most importantly - flavour

stuffed peppers

Stuffed Bell Peppers

Start dinner off with these spicy, iron-packed peppers. This recipe is low-fat and healthful.

Get the recipe: Stuffed Bell Peppers

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News: Lost weight? Why your friends still view you as fat

Imagine losing 50, 60 or 100 pounds and finally being able to slip into those coveted skinny jeans, only to still be considered "the fat girl" by your friends and colleagues. Kind of discouraging isn’t it?But that’s the reality many female dieters face according to a new study published in the journal Obesity. Researchers found […]

apricto_pecan

Apricot-Pecan Muffins

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time. They are delicately spiced and packed with flavorful fresh fruit and nuts.

Housework reduces anxiety???

That’s right: playing sports, gardening, walking and even doing housework for just 20 minutes a day can reduce stress and anxiety, according to a ScienceDaily report. Naturally, sports reduced the risk of distress the most, by as much as 33 percent. No need to restrict yourself to 20 minutes, though: increasing the amount and intensity […]