Meal Delivery Services Aren’t Just for Celebs

You don't have to be Tom and Gisele to have healthy, nutritious meals prepped for you. Try a meal delivery service


Dinnertime is often a dilemma. Getting a fresh, nutritious meal prepared and on the table can be a challenge for singles, young families and seniors. Enter MissFresh, a weekly ready-to-cook meal delivery service that ships fresh, pre-portioned ingredients and easy-to-follow recipes right to your door. Imagine no more last-minute trips to the grocery store or same-old recipes on repeat.

They promise you’ll have a chef- and nutritionist-approved meal that’s ready to enjoy in 30 minutes or less with minimal fuss every evening. Now that’s a fresh idea! (Available in Ontario and Quebec.)

Secrets to Staying Healthy & Happy


Blueberry Crumb Bread

Wild Blueberry Association of North AmericaIngredientsYeast pastry:3 cups (450 g) flour2 packages of active dried yeast (approximately 2 tablespoons)⅓ cup (80 g) sugar¾ cup (200 ml) milk2 eggs¼ cup (60 g) soft butter Marzipan topping:½ cup (100 g) marzipan paste, cut into small pieces⅓ cup (80 g) soft butter6 cups (500 g) frozen wild blueberries […]

Butt out to prevent stroke’in your spouse

We’ve know for some time that second hand smoke results in a higher risk of heart disease, now new research indicates an increased risk of stroke for the partners of smokers.In a study published in the American Journal of Preventive Medicine (September 2008), researchers report that for those who never smoked, being married to a […]


Events: What’s happening this weekend

 Here are some events happening over the next few days that may inspire you to plant a tree, rethink your wardrobe and learn about rare diseases.Plant a treeAcross Ontario, Feb 24, Mar. 1, 2 and 3Trees are good for the environment ‘ no confusion there. But are you doing your part? If you’re planning on […]