Meal Delivery Services Aren’t Just for Celebs

You don't have to be Tom and Gisele to have healthy, nutritious meals prepped for you. Try a meal delivery service


Dinnertime is often a dilemma. Getting a fresh, nutritious meal prepared and on the table can be a challenge for singles, young families and seniors. Enter MissFresh, a weekly ready-to-cook meal delivery service that ships fresh, pre-portioned ingredients and easy-to-follow recipes right to your door. Imagine no more last-minute trips to the grocery store or same-old recipes on repeat.

They promise you’ll have a chef- and nutritionist-approved meal that’s ready to enjoy in 30 minutes or less with minimal fuss every evening. Now that’s a fresh idea! (Available in Ontario and Quebec.)

Secrets to Staying Healthy & Happy


Nut-Free Pad Thai

Recipe courtesy Lucy Waverman and King Pharmaceuticals CanadaIngredients8 oz (250 g) flat rice noodles (about 1/4-inch/5-mm wide)Sauce3 tbsp (45 mL) sugar3 tbsp (45 mL) fish sauce1/4 cup (50 mL) lime juice2 tbsp (25 mL) seasoned rice wine vinegar (or … [Read More...]


“Acupuncture cured my migraines.”

Source: Web exclusive: March 2009The headaches began after Karin Schwab turned 40. They struck as often as twice a week, lasted for half a day or more and felt like “knives stabbing” at her forehead. The Sharon, Ont.-based homemaker had … [Read More...]


3 reasons to start biking

Bike your way fitIf you haven’t been on a bicycle since you were 10, why not embrace the two-wheeler once again? It’s an ideal way to get a great workout, or just go from A to B while improving your health—not to mention saving money and helping the … [Read More...]


How to avoid gaining excess pregnancy weight

Although many women don't think much about taking off pregnancy weight until after they've had the baby, what you do during pregnancy can be most important to successfully losing the weight afterward.Here's a scenario we've seen happen (extreme, we … [Read More...]