And if you’re a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.
Being a celebrity doesn’t necessarily mean you’re on a crazy diet. Riverdale’s Camila Mendes and a few other big names have quit the diet train for good.
This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.
Your fast food habit could be making permanent changes to your body. Here’s what a new study revealed.
This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup and let the benefits begin.
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. They’re wrong!
Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.
Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
Could the answer to heating things up in the bedroom be in the vitamin aisle? Here’s what experts suggest to help you boost your passion.
This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and it’s dairy free.
Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to change before you make dinner tonight.
Embrace the winter cold with this healthy, creamy sweet potato soup. This delicious soup can be served as a main course with toasted baguette slices.
Make this aromatic and satisfying beans and greens side dish and impress your guests with your pro kitchen skills.
A diet packed with antioxidants can help you fend off disease. Take this quiz to find out how much you know about antioxidants and get the facts about how they keep you healthy.
Forget date night! Blend up these pretty pink-and-red bevies with your girlfriends.
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it is really like to feed A-listers, pop stars and professional athletes.
If you’re obsessed with natural and organic foods, you’ll want to learn more about natural wine ASAP – and whether or not it really is better for you.