Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a microbiome diet and improving your overall health in the process.
Like a burrito bowl, only so much better.
Have you vowed to clean up your eating habits? You’ve found the right go-to dish.
Smoothie bowls were so 2016!
It’s the best way to bring everyone together.
Lentils are a great source of fibre, protein and iron. Try these ideas to incorporate them into meals
This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet aniseed flavour that works well with bitter witlof and refreshing crisp apple. A creamy blue cheese dressing is the perfect partner.
Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious salad, perfect with barbecued meats.
Meat lovers will love this filling dish.
This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped with dried apricots, goat’s cheese and toasted sunflower seeds.
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and many salad greens.
The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts, brought together with a refreshing orange dressing.
This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add to it to make it a filling meal.
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast beef, and the vegetables can be varied to suit all tastes.