Polenta and Corn Bake Polenta and Corn Bake

This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter. Serve with a chunky homemade tomato sauce.

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Lemon Barley Pilaf with Chicken Lemon Barley Pilaf with Chicken

Barley is a much underrated and seldom-used grain, which is a great shame since it has a pleasing flavour and texture as well as being a good source of fibre. »

Dried Fruit and Nut Dressing Dried Fruit and Nut Dressing

This dressing has some crispiness, but if you prefer yours soft, put a cover on it while it’s baking. »

Quinoa Pilaf Quinoa Pilaf

Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. »

Wild Macadamia Porridge Wild Macadamia Porridge

Start your day with the exotic flavours in this healthy breakfast. »

Wild Rice Salad Wild Rice Salad

Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees. »

Quinoa and Roasted Vegetable Salad Quinoa and Roasted Vegetable Salad

A great salad to tote to a potluck or dish up at a summer barbecue. »

Chewy Date and Walnut Bars Chewy Date and Walnut Bars

These chewy snack bars are a special treat for lunch boxes as well as for a midday snack or coffee break. »

Wheat Berry Salad with Coronation Grapes Wheat Berry Salad with Coronation Grapes

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. »

Quinoa with Grilled Eggplant Quinoa with Grilled Eggplant

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. »

 
 

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