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Secrets to Staying Healthy & Happy
Listen up, guys: Next time you’re making breakfast, you might want to skip the side of bacon (or any processed meat). A new study from the Harvard School of Public Health does something to dispel the myth that meat is manly. In fact, it shows that just one piece of bacon a day can harm […]
Find out how vitamin D can benefit your health, and how much you really need
Why not ride your bike to work, help the hungry, chat with a holistic nutritionist or show your support for breast cancer research? Here’s how to get involved. Ride your bike to work May 30 Greater Toronto Area (but anyone, anywhere, can partipate) Funny how riding a bike to work isn’t the norm for most […]
Here’s how to sneak more healthy greens into your diet
The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and drink in a food journal