If you follow Jordana Hart on Instagram then you know she “harts” nutrition and is a major foodie, but this is her key tip for living a realistic healthy lifestyle.
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Dr. Parneet Cheema is blazing her own medical trail with one mission in mind: to improve the care of patients with lung cancer.
Working in the cannabis industry has helped Alison Gordon live a more balanced life using this herb as a remedy for stress.
For Jessica Hung, being a CEO means lots of travel – but little did she realize how essential setting fitness goals were for her health.
Why go to the gym when you can workout in the comfort of your own home? Celebrity trainer Chrissy Lundgren has the perfect workout program for you.
Red Bull Crashed Ice athlete, Jacqueline Legere knows how to chase after her dreams, that’s for sure. But she also knows a thing or two about making a mark in her sport.
Olympic skier Dara Howell may have won gold at Sochi 2014, but the pressure of being at the forefront of her sport took her on a journey she’ll never forget.
Katie Heggtveit thinks so, which is why she started Bootcamps For Change
Jana Webb barely survived an accident. But meditation, her yoga company Joga and being grateful is what gave her the drive to get stronger.
Olympic skier Lindsey Vonn knows what it is like to compete and live like a champion. But she also knows what it’s like to get back up.
Debora Barros might be young, but the swimmer knows that becoming a better competitor starts from within.
Seeing her patients deal with their own health issues helped this nurse realize she needed to take control of health. And she did it by running.
Spinco just opened a new location in Toronto, and we were just spinning our wheels to check out the new space and the classes.
Charlene Bazarian tried everything to lose weight. And this is the only thing that worked for her. And it resulted in losing 100 pounds!
The model and body image activist (and Kylie Jenner bestie) Jordyn Woods shares why fitness and fashion are important for feeling good about ourselves.
Going vegan can be a big change for some people’s diets. But as YouTuber Lauren Toyota knows, it is possible. Here is how she did it.
The Unstoppable Tracy Schmitt knows what it takes to win. But, like many of us, age and life get in the way. Here is how she got back into shape.
Stephanie Ray reset her day with early morning workouts. And she now enjoys being a morning person – before anyone wakes up.
Blogger and YouTuber Nalie Agustin shares how she kept her head high during breast cancer treatment by sharing her story.
Are the needs for protein for women different than men? Do you need to eat more protein? Find out how Canada’s sweet heart snuck protein in her diet.