10 hot beauty trends for spring 2010 10 hot beauty trends for spring 2010

This spring’s beauty trends focus on healthy, natural-looking skin, glossy hair and hits of upbeat colour. Choose your favourite new styles and get ready for the warm months ahead

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How to ease muscle pain after exercise How to ease muscle pain after exercise

Feeling achy after a vigorous workout? Here's why your muscles hurt and what you can do to ease the pain »

How to be a better listener How to be a better listener

Truly listening to your partner can be the key to resolving disagreements quickly and peacefully. »

 
Why spicy food is good for you Why spicy food is good for you

Not a fan of the hot stuff? It might be worth getting used to: A ton of new research says it’s good for your stomach—and may even ward off disease »

Quiz: How much sodium is in your food? Quiz: How much sodium is in your food?

You could be swallowing sodium where you least expect it. »

 
"I quit emotional eating—and dropped five dress sizes." "I quit emotional eating—and dropped five dress sizes."

Steffani Cameron took control of her emotional eating by educating herself about healthy eating—and discovering the triggers that caused her to overeat »

10 makeup tricks you need to know 10 makeup tricks you need to know

Pro makeup artists share the secrets to applying makeup like an expert »

 
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