Weight Loss Programs & Tips on How to Lose Weight Safely

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Would you spend summer vacation at fat camp?

Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may be the answer. Read on to learn more about this new travel trend

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Top 10 weight-loss mistakes

If you're having trouble shedding pounds, take a look at your strategy—you may be making some of these top 10 weight-loss mistakes. »

A sensible guide to weight gain during pregnancy

Weight gain is a normal and healthy part of pregnancy, especially during the second and third trimesters »

5 tips to prepare for weight loss

To lose weight successfully, you will have to make some lifestyle changes. »

Top 5 tips for achieving weight-loss goals

In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. »

Do diet pills really work?

Diet pills are part of a booming, multi-billion dollar weight-loss industry in Canada—but do they really work? Here's what you need to know about diet pills »

10 incredibly easy ways to lose weight

Losing weight can actually be easy—if you know what to do. »

How to lose baby weight like a celebrity

How did Katie Holmes and Kate Hudson seemingly effortlessly drop their baby weight? They likely spent a fortune on personal trainers, chefs and nannies. »