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8 ways to avoid newlywed weight gain
Being a newlywed can be stressful, but it doesn’t have to mean weight gain. Prevent the dreaded love chub with these simple tips
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6 tips to kick-start your weight loss
You’ve made the decision to lose weight, and now it’s time to follow through on your goal. »
The worst weight-loss resolutions
You may have the best of intentions, but when it comes to setting weight-loss goals, it's important to be realistic. »
Can you think your way thin?
How cognitive behavioural therapy can help you achieve your weight-loss goals »
How to stay motivated to lose weight
Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan »
Summer Slim-Down: 8 weeks to a healthier you
Want to improve your eating habits, work exercise into your life and feel better than ever? Our eight-week program is the kick-start you need »
10 weight-loss tricks you haven't tried
Think you've tried everything to lose weight and you're still struggling? Think again. »
Canada's best healthy weight-loss tips
Looking for a little inspiration to help shed those last few pounds? Our readers share their no-fail tips for a healthy approach to weight loss »
10 sneaky ways to lose weight
Need some help losing those last few pounds? Try these 10 simple tips to achieve your weight-loss goal »
Q&A: The real reason why we get fat
In his new book, Why We Get Fat, author Gary Taubes argues that the real reason we get fat is simple: we eat too many carbs »
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- News: Declare today a "No Diet" day for National Eating Disorder Awareness WeekFeb 06, 2012
- Nutrition: Add an apple to your February dayFeb 06, 2012
- Secrets to a happy and healthy sex lifeFeb 04, 2012
- 8 ways to avoid newlywed weight gainFeb 03, 2012
- Debate: Does this restaurant promote obesity with its 9-pound breakfast?Feb 02, 2012
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