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4 weeks to a bikini-ready body
Beach vacation coming up fast? Follow our plan for healthy and achievable results
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The 10 sexiest workouts
Doing the same workout routine over and over is not only boring, but... »
6 ways you’re sabotaging your fitness goals
Don’t let your progress hit a standstill. Avoid these six common fitness... »
3 reasons to get a pair of workout gloves
They aren't just for hard-core fitness buffs. Workout gloves are a good... »
The fitness benefits of ice skating
No doubt about it, zooming around on the ice—whether indoors or out—is... »
The 10-minute toning workout
This toning workout takes just 10-minutes to complete—warm-up and all!... »
Fitness trend: Cross-country skiing
In Regina, cross-country skiing with friends and family is the ultimate... »
The best workout for your body type
Is your workout routine failing to produce the results you're looking for?... »
5 ways to save money on fitness
Do you want to get in shape, but also save money? Check out these five... »
The top fitness trends for 2012
Need some healthy living inspiration for the new year? The American... »
10-minute cardio workouts
All you really need is 10 minutes to zap away extra calories and give your... »
Fitness trend: Tae kwon do
Fans of tae kwon do find it benefits both physical and mental health »
Fitness trend: Bellyfit dance class
Two Victoria friends stay in shape and in touch through Bellyfit dance classes »
Should you try barefoot running?
This fitness trend is picking up in popularity. Find out if barefoot... »
6 exercises for flat abs
Celebrity trainer Jackie Warner shows six moves that will tone and flatten... »
Fitness tips from celebrity trainer Jackie Warner
Ever wonder how the stars stay in such great shape? Celebrity fitness... »
Fitness trend: Indoor climbing
These climbers—and friends—get fit indoors, without having to worry... »
8 motivating fitness DVDs
We asked certified fitness instructor Amanda Vogel to try more than 40 of... »
The best running gear for fall
Stay on track with your running goals by rewarding yourself with stylish... »
4 ways to track your running workouts
Get faster and fitter by setting goals for your runs. Here are four ways... »
4 dance-inspired workout moves from Tré Armstrong
Pump up the music and keep yourself as trim as a dancer with these four... »
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