The 10 sexiest workouts The 10 sexiest workouts

Doing the same workout routine over and over is not only boring, but ineffective. Why not try a sexy fitness class? You’ll have fun and get in touch with your sensual side—all while getting an intense workout

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6 ways you’re sabotaging your fitness goals 6 ways you’re sabotaging your fitness goals

Don’t let your progress hit a standstill. Avoid these six common fitness and nutrition mishaps »

3 reasons to get a pair of workout gloves 3 reasons to get a pair of workout gloves

They aren't just for hard-core fitness buffs. Workout gloves are a good idea for anyone, even if you're only using five- to 10-pound hand weights. »

The fitness benefits of ice skating The fitness benefits of ice skating

No doubt about it, zooming around on the ice—whether indoors or out—is a fantastic way to embrace winter and get some exercise at the same time »

The 10-minute toning workout The 10-minute toning workout

This toning workout takes just 10-minutes to complete—warm-up and all! Now there's no excuse not to fit in a daily workout »

Fitness trend: Cross-country skiing Fitness trend: Cross-country skiing

In Regina, cross-country skiing with friends and family is the ultimate way to enjoy the outdoors in winter »

The best workout for your body type The best workout for your body type

Is your workout routine failing to produce the results you're looking for? Here's how to find the workout style that's best for your body type »

5 ways to save money on fitness 5 ways to save money on fitness

Do you want to get in shape, but also save money? Check out these five ways to get a great workout for less  »

The top fitness trends for 2012 The top fitness trends for 2012

Need some healthy living inspiration for the new year? The American Council on Exercise (ACE) has unveiled their top fitness trends for 2012. »

10-minute cardio workouts 10-minute cardio workouts

All you really need is 10 minutes to zap away extra calories and give your body a fitness boost. »

 
 

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