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8 ways to avoid newlywed weight gain
Being a newlywed can be stressful, but it doesn’t have to mean weight gain. Prevent the dreaded love chub with these simple tips
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The checklist that could save your life
A new surgical checklist, developed by the World Health Organization, could be the key to a safe surgery. »
How to choose a home blood pressure monitor
Finding the right home blood pressure monitor can be a hard task if you don't know what you're looking for. »
15 tips to help lower your blood pressure
Known as a silent killer, many Canadians aren't aware they have high blood pressure. »
Do you have a hidden thyroid problem?
Could you be suffering from hypothyroidism or hyperthyroidism? Here are the symptoms to check for, and how to cope if you do have a thyroid disorder »
The 10 sexiest workouts
Doing the same workout routine over and over is not only boring, but ineffective. »
6 ways you’re sabotaging your fitness goals
Don’t let your progress hit a standstill. Avoid these six common fitness and nutrition mishaps »
How to do a healthy detox
If you’re thinking of doing a detox diet, read on for tips on cleansing the healthy way »
A surprising reason why you should track your periods
Tracking your periods is important for monitoring your health. »
Why Kegels are good for both men and women
Kegels aren't just for women. These pelvic-floor exercises have health benefits for both sexes. »
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- News: Declare today a "No Diet" day for National Eating Disorder Awareness WeekFeb 06, 2012
- Nutrition: Add an apple to your February dayFeb 06, 2012
- Secrets to a happy and healthy sex lifeFeb 04, 2012
- 8 ways to avoid newlywed weight gainFeb 03, 2012
- Debate: Does this restaurant promote obesity with its 9-pound breakfast?Feb 02, 2012
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