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10 reasons you feel so tired
Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit. Here are 10 reasons you feel so tired and how to boost your energy
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What is nature deficit disorder?
If you spend too much time surrounded by concrete, you might have what experts call "nature deficit disorder." Here's how getting back to nature can nurture your body and mind »
10 unusual uses for food
It provides nutrients and fills a hungry stomach, but that's not all your food can do. »
15 healthy things to do this summer—on the cheap
You don't need to break the bank to have fun and get fit. »
Health tips from 'SCTV' alumna Andrea Martin
Making people laugh takes a lot of stamina. How does performer Andrea Martin keep her energy up? The comedy legend shares her tips for staying fit as she returns to the stage in Canada »
How to start a pregnancy support group
Expectant parents have so many important decisions and tasks ahead of them that peer support becomes invaluable. »
Pregnancy the second time around
Real moms and a nutritionist talk about being pregnant for the second time. »
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