Wild Blueberry Soy Shake
Whether you're in the mood for an antioxidant-packed breakfast or a sweet afternoon snack, this smooth blueberry soy shake will hit the spot.
Ingredients
2 cups wild blueberries, frozen
1 1/2 cups vanilla soy milk
4 tablespoons honey
1 dash freshly ground nutmeg
Garnish:
Fresh mint leaves
Materials
Note: Almond, rice and other milks may be substituted. Use other sweeteners as desired. For a sweeter drink, more honey can be added.
Directions
Blend honey with soy milk, add frozen wild blueberries and puree until smooth. Season with a dash of nutmeg. Pour in glasses and add mint leaves for decoration if desired. Serve immediately.
Serves 4
Nutritional information
Calories 140, Fat 1.5 g, Cholesterol 0, Sodium 35 mg, Carbohydrate 31 g, Protein 2 g, Fibre 3 g
