Smart choices let you enjoy eating out while sticking to your healthy diet »

Here's why Monday is the day you need to be extra-vigilant about calorie intake »

You really can have all your favourite foods and still lose weight. »

Maintain your healthy weight with these ways to beat overeating »

Trying to eat healthier, lose weight or just feel better? You could have a lot to learn from global cultures »

Find out which of these five eating types fits you best and get tips on how to work around it and stop overeating »

Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes—here's why »

One in every three Americans is obese—and one in four Canadians. »

You've heard it before and you'll hear it again: breakfast is the most important meal of the day, and eating it could help you get slimmer. »